A little further research into Eastern cuisine reveals
It contains lactobacilli bacteria, being made from milk. The particular type of kimchi depends upon the ingredients and a comparison might be drawn between kimchi and the many different kinds of stir fried vegetables. A crowd of Eastern people all seem to be trim and slim, as though their digestive processes are functioning as they should. A similar food known as kefir is made from goats' milk mixed with grains. Many people prefer to obtain the necessary bacteria from food rather than pills or synthetic products.Miso soup is also of eastern origin coming from Japan. It is prepared from soya beans and in the fermentation process develops a beneficial mold.
It has been widely distributed as a food that is good for the gut and is made in many different styles and variations, some less beneficial than others. However, Korean chefs cannot be compared with a western type bachelor cook who flings what is available into a frying pan. He knows what he is doing and kimchi is a food prepared to aid digestion as it nourishes. However, it could also be the case that the plethora of supplements are the result of marketing more than real needs and that foods with probiotics be as effective and cheaper than supplements..
Yogurt is used when the stomach bacteria have been destroyed by anti-biotic treatments taken for other ailments. Although it originated in what is now Indonesia, Tempeh has spread to many other parts of the globe and is often used by vegetarians. Once again, the preparation takes skill and experience, and is not for amateurs.The West is not entirely without contributions.These are only some of the foods with probiotics.The are shelves full of supplements in pharmacies claiming to help balance the bacteria in the intestine so that food is more efficiently digested.
There are many others and also many supplements that may be purchased at pharmacies.The Korean dish known as kimchi, or gimchi, is made from vegetables and a variety of seasonings. Sauerkraut is a well known German food made by fermenting cabbage or other vegetables.Another food that is widely used in the west and also in countries like India is yoghurt. Whatever the method the quality of an individual's life can be immeasurably improved by a calm and regular digestive processFind a summary of the reasons why foods with probiotics are good for digestion and details about the top probiotics food for healthy individuals, now. This suggests that many people have digestion problems.
A little further research into Eastern cuisine reveals ancient recipes and foodstuffs that are well known for the beneficial effects upon the gut.Tempeh is another Eastern masterpiece well known to benefit the gut.As is often the case, we may turn to the East for answers. During the fermentation process bacteria are PET preform mold produced that are beneficial to the flora of digestive systems
